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Maleny IGA – Fermented Foods Made Easy!

February 3 @ 9:30 am - 12:30 pm

Ever wanted to learn to ferment your own food from home…but been scared to try or unsure how it’s safely done?

Have you ever wondered how to make fermented foods taste delicious and part of your everyday lifestyle?

Roslyn and Mario make fermenting SO easy! They’ll give you the confidence and know-how to make a range of delicious fermented foods safely and easily at home. Plus, they’ll show you tried and true recipes that are full of health and flavour, such as:

  • Fermented garlic (much milder, sweeter and easier to digest than raw garlic),

  • Milk kefir shots,

  • Milk kefir with fruit smoothie shots (a tasty introduction to the flavour of cultured kefir),

  • Coconut kefir shots,

  • Buttermilk demonstration (some samples provided),

  • Fermented nut loaf with cultured butter,

  • Kimchi,

  • Sauerkraut,

  • Fermented tomato salsa,

  • Fruit & nut medley,

  • Cultured cream,

  • Kombucha.

(Ros also makes an amazing Sourdough Bread that you’ll have the good luck to taste!)

You’ll receive a recipe booklet, tasting portions for food demonstrated and go into a Lucky Door Prize to win fresh milk kefir grains and a kombucha SCOBY at the workshop.

WHEN: Saturday 3rd February, 9.30am to 12.30pm

WHERE: Maleny Community Centre, Verandah Room

(30 minute drive from Caloundra, 45 minutes from Noosa/Maroochydore, 1 hour North Brisbane)

COST: $99


Online: Follow the links on this page

Email: dietitian@outridgesiga.com.au

Phone: (07) 5494 2257


February 3
9:30 am - 12:30 pm
Event Category:


Maleny IGA
5494 2155 Ext# 2


The Verandah Room
23 Maple Street
Maleny, Queensland 4552 Australia
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07 5429 6043