“COME ALONG” to experience
“The JOY OF MOVEMENT”
More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Regular Weekly Classes:
Tuesday’s 9.15 – 10.15am @ Maleny Community Centre with Sylvana Simon 0427919959
Thursday’s 5.30 – 6.30pm @ Maleny Community Centre with Sharon Lockman Mob: 0438124249